Articles Written by Your Sasquatch Staff

       I celebrated my 35th birthday August 2020. When I was a young girl, I was convinced that 35 was old! I thought the only heavy things I would lift would be furniture or holiday decorations up and down from the attic. I certainly didn’t think that I would be in any sort […]

            Recently we have been presented with questions such as “how do I become a better lifter” or “how do it become a competitive athlete”? These questions and many others all related to some degree. We realized the easiest (and hardest) answer to all of these is the same, self-discipline and mental toughness. We’ll start […]

What’s up Sasquatch fans and athletes, as we move forward during this quarantine, we would like to remind any athletes who do not have any equipment to train with to reach out to us and we would be happy to get you set up with some equipment. Those athletes who have borrowed equipment, please send […]

Barbell Life SkillsBe Wary of the “Nice Guy” Coach        Most humans are inherently the same, it’s just in our nature. We tend to seek approval from those around us and naturally, it always feels nice when someone is encouraging rather than critical when working together. This can be seen everywhere, from sports […]