Articles Written by Your Sasquatch Staff

Barbell Life SkillsBe Wary of the “Nice Guy” Coach        Most humans are inherently the same, it’s just in our nature. We tend to seek approval from those around us and naturally, it always feels nice when someone is encouraging rather than critical when working together. This can be seen everywhere, from sports […]

Barbell Life Skills “Coachability”        Through years of endeavors as an athlete both in and out of the weight room, Ive had many ups and downs, setbacks and injuries, as well as countless coaches from different modal of sport that have helped me along my career. I have gained insight and knowledge from […]

       We just wanted to take a moment to acknowledge a very special staff member, Coach Jacob! As of today, he will be heading out to Lake Tahoe, CA to compete in the 2019 Spartan World Championships! Unfortunately the gym wont be able to attend the event but we will all be there […]

Intensity and Discipline        Like mentioned in a previous article, strength itself can be viewed from a physical side as well as a mental side. I want to continue that thought today by stating it requires mental strength to attain greater physical strength. Intensity is the topic that I want to discuss today. […]