Articles Written by Your Sasquatch Staff

       We just wanted to take a moment to acknowledge a very special staff member, Coach Jacob! As of today, he will be heading out to Lake Tahoe, CA to compete in the 2019 Spartan World Championships! Unfortunately the gym wont be able to attend the event but we will all be there […]

Intensity and Discipline        Like mentioned in a previous article, strength itself can be viewed from a physical side as well as a mental side. I want to continue that thought today by stating it requires mental strength to attain greater physical strength. Intensity is the topic that I want to discuss today. […]

Goals and Goal Setting        Goals are some of the most important decisions that we can make in our life. They give us a special drive, a reason to train, to progress. Too often I hear athletes with goals of “I want to get stronger” which is fine, but this is not a […]

The Importance of Scaling        As the head coach responsible for the programming of our box, I try my best to never label an “Rx” weight on the board. I really don’t like the idea of “Rx”. Instead I try to use different terms like light, moderate, or heavy and hammer home that […]